Eye opening and engaging course that will steer you back on track no matter how far off it you are.
A cleaner mind builds a cleaner life.
Square One helps students build focus, direction, resilience, and sustainable habits using evidence-based techniques.
I learned how to solve problems within my life and direct myself towards a person I want to be. It has also helped me be a better friend and brother for my close ones.
Every single topic significantly changed my life. I now have a genuine realistic schedule, I am able to feel happy and have good sleep. I have come out of this dopamine and pleasure trap of cyclical patterns and now genuinely feel purely happy for the first time in my life. I feel in the present, I stopped watching porn, I have a clean room and I feel energised. I genuinely feel energised.
Honestly made me understand how to become a better person, being kind not just to others but also myself.
Screen time lowered.
Flagship course
The Compass Within
The Compass Within program teaches the self-management skills schools don't. Students gain practical tools they can apply immediately: to screen habits, procrastination, anxiety, motivation, and the everyday noise that fractures focus.
What's included
A repeatable method for managing attention, emotions, and habits under real pressure.
Six 1.5-hour modules
Extensive notes
20+ Exercises
Six 1.5-hour Modules
Extensive Notes
20+ Guided Exercises
Flagship course
The Compass Within
The Compass Within program teaches the self-management skills schools don't. Students leave with practical tools they can apply immediately: to screen habits, procrastination, anxiety, motivation, and the everyday noise that fractures focus.
What's included
A repeatable method for managing attention, emotions, and habits under real pressure.
Six 1.5-hour modules
Extensive notes
20+ Exercises
What Students Think
Real outcomes from Compass Within students: clarity, better habits, and sustained focus.
Eye opening and engaging course that will steer you back on track no matter how far off it you are.
I learned how to solve problems within my life and direct myself towards a person I want to be. It has also helped me be a better friend and brother for my close ones.
Every single topic significantly changed my life. I now have a genuine realistic schedule, I am able to feel happy and have good sleep. I have come out of this dopamine and pleasure trap of cyclical patterns and now genuinely feel purely happy for the first time in my life. I feel in the present, I stopped watching porn, I have a clean room and I feel energised. I genuinely feel energised.
Honestly made me understand how to become a better person, being kind not just to others but also myself.
Screen time lowered.
Modules
A clean progression from values and vision to habits, mindset, and presence.
Module 01
Living Intentionally
Design intentional growth-paths for any area of life.
- Connect with your values and clarify what matters
- Build value-aligned visions to orient attention
- Learn to establish deep, intentional motivations
Module 02
Transcending Impulsivity
Use goals as outlets for growth and presence.
- Distil visions into concrete goals and key actions
- Build structure to channel motivation
- Detach self-worth and happiness from achievement
Module 03
Automating Success
Master the science of building and breaking habits.
- Understand the structure of habit-loops
- Use evidence-based techniques to shape habits
- Rewire patterns with mindfulness practices
Module 04
Training The Mind
Transform the mind we live with every day.
- Recognise and refute negative thinking traps
- Replace limiting beliefs with growth mindsets
- Cultivate compassion, resilience, and openness
Module 05
Breaking Cycles
Turn adversity into the path of meaning.
- Reclaim control from self-destructive behaviour
- Learn behavioural and psychological interventions for getting unstuck.
- Build a personal circuit-breaker toolkit
Module 06
Being Present
Lay the foundations for lifelong presence.
- Practice observing thoughts without entanglement
- Learn meditation and mindfulness techniques
- Deepen the ability to dwell in the present moment
Free notes sample
Download Module 3 for Free
Free Notes Sample
A full module's notes from The Compass Within — yours to keep. No sign-up required.
Get in touch
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